Monthly Archives in March, 2021

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  How Does the End of Daylight Savings Affect Sleep?

  Date: 15-03-2021

  A change in season can always be disruptive.  On Sunday 4th of April, 2021 Daylight Savings Time will end in the Victoria, the ACT, New South Wales and South Australia. This means that our clocks will go backwards one hour so that it starts to get darker earlier and is lighter in the morning. Read More